Live life to the fullest with healthy lifestyle habits. We use fun, interactive methods to teach you about fitness, nutrition, stress management, and other aspects of health and well-being that can impact your physical, emotional, and social health. As an HMSA member, you’re welcome to participate in any or all of our programs at no charge.
Health Education Workshops
See full list of classes (some classes may not be currently offered)
|Preventive Care: An Introduction to Health Screenings and Proper Self-Care Practices|
|Physical activity and exercise|
|808 Trail-ready: Hiking Safely in Hawaii|
|Make a Muscle|
|Mind Your Muscles|